Alex Ramos 
Starting to run is about more than just movement — it’s also about fueling your body properly. As a beginner, you might be unsure about what to eat before your run, how soon after you should eat, or whether you need special supplements or energy drinks. Don’t worry — running nutrition doesn’t have to be … Ler mais
Starting to run is exciting — the motivation is high, the new gear is fresh, and the goals feel within reach. But after a few weeks, life gets busy, motivation fades, and the couch starts to look more appealing than the running shoes. The real challenge for beginners isn’t starting — it’s staying consistent. Consistency … Ler mais
When you start running, your body isn’t the only thing adapting — your mind is too. Whether it’s getting out the door on a cold morning, pushing through discomfort, or staying consistent when motivation dips, running is as much a mental challenge as a physical one. Many beginner runners focus on pace and distance, but … Ler mais
When you’re starting your running journey, one question might come up early: should I run on a treadmill or outside? Each option has its own set of pros and cons, and the “best” one depends on your goals, preferences, and environment. In this article, we’ll break down the key differences between treadmill and outdoor running, … Ler mais
When you’re starting out as a runner, one of the first questions you’ll face is when to run. Should you wake up early and run before the day begins? Or wait until later and run after work? The truth is, there’s no single “best” time — but both morning and evening running come with distinct … Ler mais
Many beginner runners feel guilty for taking rest days. They fear that skipping a run means losing progress. But in reality, rest and recovery are essential parts of training — not a break from it. Knowing when and how to rest can actually make you stronger, faster, and more resilient. This article will explore why … Ler mais
Running is one of the most accessible and rewarding forms of exercise, but it also comes with its share of injury risks — especially for beginners. Most running injuries aren’t caused by one bad step, but by repetitive stress, poor form, or ramping up too quickly. The good news? Most common injuries are preventable with … Ler mais
One of the biggest challenges for new runners is figuring out how to build endurance without going too far, too fast. It’s tempting to increase your distance quickly when motivation is high, but doing too much too soon can lead to fatigue, injuries, or burnout. Endurance takes time. It’s built steadily through consistent effort, smart … Ler mais
When you’re just starting out as a runner, progress can feel hard to define. You’re not training for a marathon (yet), and you might not even care about running fast. But tracking your progress — in a way that aligns with your goals — is one of the best ways to stay motivated, consistent, and … Ler mais
Running outdoors offers freedom and variety — but the weather isn’t always ideal. Whether you’re facing summer heat or winter chill, running in extreme temperatures presents specific challenges, especially for beginners. The good news? You don’t have to stop running when the weather changes. With a few adjustments, you can stay safe, comfortable, and consistent … Ler mais